Pranayama
Yogic breath-led rituals that purify the body's energy, calming the nervous system, quieting the mind and building steady mental clarity.
Breathe.
Slow Down.
Heal.
Helping busy minds slow down through breathing practices: pranayama, meditation & hatha yoga.
Join a class
About
Breath Led
Yoga
Hi, I’m Jagruthi, a certified Pranayama, Meditation and Hatha Yoga teacher with over 10 years of personal practice and a daily sadhana.
As someone who has lived with anxiety and chronic overthinking, I know what it feels like when the mind rarely slows down. Pranayama, meditation and conscious breathing became an important part of my own healing, helping me feel calmer, more focused and emotionally balanced.
That transformation inspired Slow Down Rituals and the way I teach today.
For me, yoga doesn’t begin with the posture. It begins with the breath. When we learn to notice and consciously work with the breath, we create a simple way to pause, reconnect and slow down wherever we are.
My approach to breath led yoga brings together conscious breathing, pranayama, breath led asana, guided meditation, relaxation techniques and mindfulness practices that fit into real life. Whether you have an hour or just 10 quiet minutes, there is always space to begin.
Here, you can join my live group classes, book a one on one session, or simply begin with guided breathing practices from my app. You can also receive Slow Down Rituals, personal practices and mindful messages delivered straight to your inbox.
What I teach
A practice built on breath
Three practices, one foundation: the breath supporting your mind, emotions and body.
Meditation
Guided stillness that brings quiet to the mind and connection to the inner self, supporting emotional balance and presence.
Hatha Yoga
Slow, breath-led asanas that build strength, grounding and ease, nurturing the body through movement.
Classes
Practice with me
Live online, wherever you are. Pick the rhythm that fits your week.
Evening Breath Led Yoga
A gentle way to unwind after your 9 to 5, for busy professionals and working parents.
$100 / month
- Chanting & Prayer
- Conscious Breathing & Pranayama
- Warm Ups & Breath Led Surya Namaskars
- Gentle Hatha Yoga
- Meditation & Guided Relaxation
- Mindfulness
Kind words
What students say
A few words from people who chose to slow down.
Since I began practicing pranayama with Jagruthi in 2024, her positive guidance has helped me find a deeper sense of calm and clarity. I recently restarted my classes, focusing on a balance of pranayama, mantra chanting, and yoga asanas. The journey has been grounding, and I’m grateful to continue growing under her guidance.
My pranayama and asana practice with Jagruthi reignited my passion for yoga. In the midst of a hectic everyday life, her sessions created a space for me to slow down, breathe with intention, and reconnect with myself. I’ve experienced greater physical balance and flexibility, along with deeper mental clarity and emotional resilience. The way she blends mindfulness with movement has been truly uplifting.
I’m usually quite disconnected from my body and often feel ungrounded, and incorporating the breathing exercises into my day-to-day life has helped me a lot. The resolution-setting practice also helped me feel more at peace with my goals instead of constantly ruminating on them. I was able to set my resolution and simply let it go. The practice has helped me feel more grounded and connected to myself.
The way Jagruthi explained the breathing techniques has immensely helped me in reducing my anxiety. I’m very thankful for the way she taught me the breathing exercises and helped me understand how to use them in my everyday life. The breathing app has also been a game changer in helping me stay consistent with my breathing practices.
Gallery
Glimpses of the practice
A few moments from the practice, in the garden where most of it happens.
The app
The practice, in your pocket
Svasa is my breathing app. Guided rhythms for calm, focus and sleep, a record of what you have practised, and a gentle nudge on the days it slips your mind.
Download on the App Store
Free on iPhone.
Writing
Notes on slowing down
Essays and practices from my newsletter, on breath, rest and the nervous system.
Questions
Before you begin
A few things students often ask. Still wondering something? Just reach out.
I’ve never done yoga before. Is this for me?
Absolutely. My classes are beginner-friendly and designed to meet you where you are. You don’t need to be flexible or have any previous yoga experience. We begin with the breath and gently build into pranayama, mindful movement, meditation and relaxation at a pace that feels comfortable. All you need is a willingness to pause, breathe and begin.
What do I need to join a class?
It’s simple. Since the classes are live and online, all you need is your joining link, a phone, tablet or laptop with a stable internet connection, a yoga mat, comfortable clothing and a quiet corner where you can practise without distractions. Find your space, roll out your mat and join me from the comfort of your home.
Are the classes online or in person?
All regular classes are live and online, so you can practise with me from wherever you are. Once you book, you’ll receive a private joining link for your class. I recommend keeping your camera on so I can guide you through the practice. For any special in-person classes or sessions, details will be shared separately via WhatsApp or email.
I’m in a different time zone. Will the class timings work for me?
Yes. When you book a class, the available timings will automatically be displayed in your local time zone. Simply choose the slot that works best for your week. If none of the available timings work for you, send me a message and we can explore other options.
Can I try a class before I book?
Absolutely. If you’re interested in joining my group classes, you can begin with a free one-week trial to experience the practice before committing. If you’re considering a one-on-one session, trial classes are available too. And if you’d simply like to explore breathing practices at your own pace, you can download my free SVASA Breathing App for guided practices that help you breathe better, slow down and reconnect. No payment required.
Moments from the mat
Breath cues, class notes and everyday calm. Follow along @jagruthikarthik.
