Conscious Breathing
Breath awareness, foundational breathing principles and practical micro-pauses for daily life.
For studios, workplaces and wellness communities
Breath-led experiences that help people slow down, reconnect and return to themselves.
I partner with yoga studios, wellness spaces and organizations to offer accessible experiences rooted in conscious breathing. Each offering brings together pranayama, mindful movement, meditation and deep relaxation in a way that students can carry into everyday life.
Breath as the foundation
What I teach
Everything begins with the breath. My teaching helps students understand the breath as a practical foundation for movement, meditation, self-awareness and everyday regulation.
Pranayama
Traditional techniques taught progressively, with attention to preparation, awareness and safe practice.
Breath-Led Hatha Yoga
Mindful asana and Surya Namaskar coordinated with the natural rhythm of the breath.
Meditation
Guided and beginner-friendly practices that help students build steadiness, focus and inner awareness.
Yoga Nidra and Relaxation
Instructor-led practices supporting deep rest, letting go and conscious relaxation.
Mindfulness and Gratitude
Simple practices that encourage presence, reflection and a more conscious relationship with daily life.
Flexible formats
Ways to collaborate
Each collaboration can be shaped around your community, setting and the rhythm that will serve them best.
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Recurring studio classes
Holistic breath-led yoga classes that combine pranayama, mindful Hatha Yoga, meditation and guided relaxation.
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Pranayama and meditation programs
Progressive series for students who want to understand breathing practices and begin meditation with clear foundations.
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Breath-led workshops
Focused experiences for stress awareness, conscious breathing, breath and movement, or nervous-system-friendly pauses.
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Yoga Nidra sessions
Dedicated guided relaxation experiences for studios, wellness events and community groups.
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Corporate wellness
Accessible virtual or in-person sessions designed for busy professionals, teams and workplace well-being programs.
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Private one-to-one programs
Personalized breath-first learning journeys adapted to the individual's experience, lifestyle and goals.
Programs with a clear path
Signature offerings
Thoughtful, adaptable programs that make breath-led practice approachable for different communities and levels of experience.
For studios and community groups
Holistic Breath-Led Group Yoga
An integrated class combining conscious breathing, pranayama, Om chanting or centering practices, breath-led Hatha Yoga, meditation and deep relaxation. The emphasis is awareness and sustainable practice rather than physical intensity.
Private one-to-one program
Breath to Heal
A personalized breath-first journey beginning with the foundations and importance of breathing. Students progress through conscious breathing, pranayama, breath-led Surya Namaskar, mindful asana, meditation and practical micro-pauses for everyday life.
Eight-session transformational program
Pranayama and Meditation Foundations
A progressive program introducing what pranayama is, how to prepare for practice, a range of traditional breathing techniques and accessible ways to begin meditation with confidence and consistency.
Studio session or workshop
Yoga Nidra and Deep Rest
A guided experience that supports conscious relaxation, rest and the practice of letting go. Suitable as a standalone offering or as part of a broader wellness event.
Gentle, clear and grounded
Teaching approach
My approach is gentle, accessible and rooted in the belief that everything begins with the breath. I meet students where they are, explain the purpose behind each practice and help them connect what they learn on the mat with how they move through work, stress and daily life.
Certified and grounded in practice
Certification and training
Formal teacher training across Hatha Yoga, pranayama and meditation, grounded in more than a decade of personal practice.
200-hour certification
Yoga Teacher Training
Bodhi School of Yoga
Awarded Best Trainer of the Batch
20-hour certification
Pranayama Teachers’ Training
Soham Ayur Yoga Ashram
20-hour certification
Meditation Teachers’ Training
Soham Ayur Yoga Ashram
10+ Years of personal yoga, meditation and Sadhana practice
2024 Teaching group and private sessions since
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Begin a collaboration
Let us create a meaningful breath-led experience together.
If you are looking for a breath-led yoga, pranayama, meditation or Yoga Nidra offering for your studio, workplace or community, I would be happy to explore what would serve your audience best.