Writing
Notes on slowing down
Essays and practices from my newsletter, on breath, rest and the nervous system.
Struggling to switch off your mind after work?
Hi there, Your laptop is closed. The workday is technically over. But your mind? Still answering emails. Still replaying that one conversation. Still running tomorrow’s to-do list
Read →The only thing that helped me in 2020 was not yoga
Hi beautiful soul, In 2020 (the year of Pandemic), I couldn't move. I had just had an emergency C-section. My body was still in shock. My mind hadn't caught up. Everything I had bu
Read →🐢 What a turtle taught me about breathing (and surviving motherhood)
Hi Beautiful Soul, Can I share something a little unexpected with you today? It's about a turtle. 🐢 Not a metaphor at first an actual turtle. The kind that walks slowly, carries i
Read →Hi, it's Jagruthi 👋 Here's what I've been up to 🧘🏽♀️🕉️📿
Namaste 🙏 It's been a while. And I want to start by saying thank you for still being here. You may have downloaded my daily planner a few years ago, and since then, life has moved
Read →