Breathe
Conscious breathing, pranayama, chanting and breath awareness.
Switch off from work. Come back to yourself.
Evening Breath Led Yoga
A gentle way to unwind after your 9 to 5, slow your breath, calm your mind and reconnect with yourself.
Live online, beginner friendly Breath Led Yoga for busy professionals and working parents who want one intentional hour for themselves after a full day.
Tuesday, Wednesday and Thursday 6:00 to 7:00 PM PDT
- Live Online
- Beginner Friendly
- Breath Led
- No experience needed
Does this sound like you?
Your workday ends. But your mind keeps going.
The laptop closes, but the unfinished tasks, tomorrow’s plans, family responsibilities and mental lists keep running in the background.
This class may be for you if:
- You struggle to switch off your mind after work
- You constantly feel like you have too many tabs open in your mind
- You spend most of your day sitting, thinking, planning or looking at screens
- You’re a working parent who rarely gets an uninterrupted hour for yourself
- You feel mentally tired, overwhelmed or burnt out and want to slow down
- You want to move your body without another intense workout
- You’re new to yoga and want a gentle place to begin
This isn’t another sweaty yoga class.
After a day of rushing, achieving and managing responsibilities, you don’t need another practice asking you to push harder.
This is Slow Down Yoga.
An hour to breathe, move gently, ground yourself and allow your mind and body to slow down.
For me, yoga doesn’t begin with the posture. It begins with the breath.
Practise from home
No commute. No studio. Just roll out your mat.
When you’ve already had a full day, getting ready, travelling to a studio and coming home again can make yoga feel like another task.
That’s why these classes are live and online.
All you need is comfortable clothing, a yoga mat, your laptop or phone and a quiet corner at home.
Three scheduled evenings give you the structure, guidance and accountability to keep showing up without adding another commute to your day.
Open your laptop. Roll out your mat. Come as you are.
What you’ll practise
Breath first. Everything else follows.
Every class is rooted in Breath Led Yoga, beginning with the breath and gradually moving through practices for the body and mind.
Move
Gentle warm ups, breath led Surya Namaskars and Hatha Yoga asanas.
Slow down
Meditation, mindfulness, guided relaxation and practices for stillness.
You’ll also learn simple practices you can use for 10 to 15 minutes on your own between classes.
Because yoga shouldn’t only exist during the hour you spend on your mat.
It should become something you can return to in real life.
Your teacher
Hi, I’m Jagruthi.
I’m a certified Pranayama, Meditation and Hatha Yoga teacher with over 10 years of personal practice and a daily sadhana.
As someone who has lived with anxiety and chronic overthinking, I know what it feels like when the mind rarely slows down.
Pranayama, meditation and conscious breathing became an important part of my own healing, helping me feel calmer, more focused and emotionally balanced. That transformation inspired Slow Down Rituals and the way I teach today.
My approach to Breath Led Yoga brings together breath, gentle movement, meditation, relaxation and mindfulness in a way that fits into real life.
Gallery
A look at the practice
A few moments from the mat, so you know what you are walking into.
Kind words
From my students
My pranayama and asana practice with Jagruthi reignited my passion for yoga. In the midst of a hectic everyday life, her sessions created a space for me to slow down, breathe with intention, and reconnect with myself. I’ve experienced greater physical balance and flexibility, along with deeper mental clarity and emotional resilience. The way she blends mindfulness with movement has been truly uplifting.
Since I began practicing pranayama with Jagruthi in 2024, her positive guidance has helped me find a deeper sense of calm and clarity. I recently restarted my classes, focusing on a balance of pranayama, mantra chanting, and yoga asanas. The journey has been grounding, and I’m grateful to continue growing under her guidance.
Your first week is free
Experience the practice before you decide.
Join the evening classes during your first week and experience Breath Led Yoga for yourself.
Tuesday, Wednesday and Thursday
6:00 to 7:00 PM PDT
Live online
First week free
No card details. No commitment.
Continue after your free week for $100 / month.
Questions
A few questions
New to yoga?
Perfect. The classes are beginner friendly. You don’t need to be flexible or have any previous yoga experience.
What do I need?
A yoga mat, comfortable clothing, internet access and a quiet corner at home.
Do I have to join all three evenings?
Your membership gives you access to all three weekly classes. Join consistently whenever your schedule allows.
Still wondering something? Email me and I will answer properly.
You spend your whole day switched on.
Give yourself one hour to switch off.
Breathe. Move. Slow down. Come back to yourself.